Kickstart Your Fitness Journey & Take Control of Your Health
Regain your confidence, energy, and happiness. Build real strength, feel great in your own body, & train with professional coaches who care about helping you live an inspired life.
Everything that you need to launch your self into a healthier fitter you!
Choice Between 1:1 and Semi Private Training.
2 Sessions per week with a weekly plan
Every session designed specifically for you
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Best Value
6 Week Kick Start 1:1
1,490
Reclaim your health and fitness
One-time payment for 2 x PT sessions Per Week.
for 6 Weeks.
Valid for 6 weeks
Movement Assessment Session
EVOLT Body Scans
Nutritional Support to suit your goals
Progress tracking
Personalised Program Every Session
Best Value
Kick Start Program 1:1 & Semi Private
1,099
6 Week Program to Kick Start your Journey.
3 Weeks of 2 x PT sessions Per Week
3 Weeks of 2 x Semi Private Per Week.
Valid for 6 weeks
Small group sessions
Customized fitness plans
Supportive community
Movement Assessment Session
EVOLT Body Scans
Nutritional Support to suit your goals
Kick Start Options
Find one that works for you
I work in conjuction with my Studio business Intuitive Body Lab, See what our clients say!
This is for you if you're:
An exhausted mum who never puts herself first
A busy dad who doesn’t have time
A woman silently struggling through menopause
A grandparent who wants to keep up
Battling injuries or nagging aches and pains
A runner who’s never touched weights
New to fitness and uncomfortable in big gyms
Tired of starting over and ready to do it right
I'm ready to make a change
Testiomonials
Frequently Asked Questions
Question: I've never done anything like this before, is this the right for me?
Answer: This is the perfect starting place, I highly recommend the 1:1 for complete beginners.
Question: I have an injury / on going pain discomfort, is this for me?
Answer: Aslong as you've been cleared by a medical professional then yes, Movement is the best medicine.
My self and Semi Private coaches are experts and can work with any level of ability and make modifications to suit any injurys & in most cases even help them improve overtime.
Question: What time slots are avaliable for the 1:1 Sessions?
Answer: They are subject to avaliability but are flexible. All sessions are confirmed prior to starting the 6 weeks.
Question: How soon can I start?
Answer: To start the process we begin with an onboarding meeting that takes aprox 30 minutes then we are good to go at the beginning of the following week.
Question: I'm anxious about coming into a new space and being judged.
Answer: Then this is the best and most welcoming enviroment you could possibly start. I promise you anyone else in the room will be on the same journey and even cheering for you along the way :)
Question: What time are the Semi Private sessions? What if I Miss a session?
Answer: Semi Private sessions are Tuesdays, Thursdays and Saturdays, and must be booked using our Booking system. If you are unable to make your booked session, you are able to change your booking via the app aslong as its not within 1 hour of the session start time.
Question: I'm still unsure about what I need, but i dont want to waste your time Greg ?
Answer: I'm here because im passionate about helping people where ever they may be in their journey. Id rather spend 30 minutes have a no obligation conversation listening to you and making sure you make the best deicision for you right NOW.